Overweight and obesity has become a global pandemic. It is a major risk factor for many diseases such as heart disease and diabetes. Overweight is defined as a body mass index (BMI) of 25 to 29 and obesity as a BMI of >=30.

There are many benefits of exercise in a weight loss program such as

• Increases in energy expenditure
• Reduces risk of heart disease more than what can be achieved by weight loss alone
• Decreases insulin resistance
• Increases self esteem
• Improved mood

Request more information on how our trainers can help you with weight loss.